Hello Beautiful! It may be a hard sell for you to believe today BUT your current weight – the number on the scale this morning – is NOT a life sentence. Your body deserves grace for your present weight.
Your Weight is NOT a life sentence.
Your “number” today is the byproduct of muting painful feelings and thoughts. There is no judgment, only awareness.
Eavesdrop on yourself and see how often you judge yourself for “letting yourself go”. As if you purposefully sat around one day and said “I think I’d like to be fatter.”
Who does that???? Nobody ever.
Enter Grace. Gifting yourself Grace assumes no malice was present when you made destructive decisions in the past that resulted in gaining weight.
Can you lose weight without giving yourself grace? Yes. In fact, you probably have in the past and then eventually gained it all back.
OK. I can almost feel you lean in wanting to give yourself grace BUT . . .
It kinda feels like giving yourself a pass; letting yourself off the hook.
How is grace different from an excuse?
One word: ownership.
An excuse says some outside force caused me to make a decision.
Grace says I made that decision all on my own. I got both consequences I didn’t want ( weight ) and wisdom ( well that didn’t work).
Honoring that wisdom is the entire point of gifting yourself grace.
It drives thoughts like “I seldom make the same mistake twice.” building your confidence with every failure.
Think about that statement. Failure can provide clarity about what does NOT work. Grace lets you use that clarity and move forward vs staying stuck in the past with “I should have . . .”
Time to get off that merry go round. You don’t have to know how, I’ve got that covered for you. You just have to be willing to choose you on purpose.
Here’s your starting point.
and schedule your first conversation with me. It’s FREE and you will walk away with a solid plan to stay unstuck and kiss sabotage goodbye.
I love you Voluptuous Beauty!
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