Hello Beautiful! Sabotage: The high cost of NOT losing weight. Specifically, self sabotage. It’s true outside sources including people you love sabotage your best efforts to “be good” but your largest dose of poison comes from within. What does trying to lose weight cost you in terms of lost time, money or aggravation?
Sabotage: The high cost of NOT losing weight.
How many times have you STARTED losing weight?
My number has at least 3 digits and maybe as many as 4.
How many times have you FINISHED losing weight?
My number is 3.
How many times have you REGAINED the weight you lost PLUS more?
My number is 3.
Why do you gain it back after all that effort?
Consider that while your body changed, aka lost 100 lbs, your thinking did not. In that smaller body, you still think like a fat person.
Success feels shaky and tentative and temporary so it’s no surprise when the scale starts creeping back up.
What does it mean to think like a fat person?
- You feel like a fraud because you know how you eat.
- Food is either good or bad (BTW, you can learn to see it as neither)
Approvalcomes from the outside world instead of from inside you.
- You don’t trust your body. It’s “betrayed” you too many times.
If you’ve ever watched shows like My 600 lb Life and wondered how they could gain it all back after going to such extreme measures? They still THINK like a fat person.
There’s a reason you have all this weight on your body. Something you believe, conscious or unconscious, says you don’t matter.
But . . .
Fat thinking is NOT a life sentence!
It can be as simple as changing your mind. That’s what I teach my private clients. How to think differently so that you no longer sabotage your beautiful self.
Add up the money you’ve spent on weight loss programs, groups, special foods, etc.
Then add the time you’ve spent losing weight. In my case, that was 25+ years.
Finally, add the erosion of your self esteem, self confidence, self esteem. Include all the invitations you declined because you hadn’t lost 20 lbs yet.
Sabotage: You’ve paid an exorbitant price NOT losing weight.
Where are you today? Are you in the middle of a huge sabotage? Are you between sabotages shaming yourself for having to start over ONE MORE TIME?
Time to get off that merry go round. You don’t have to know how, I’ve got that covered for you. You just have to be willing to choose you on purpose.
Here’s your starting point.
and schedule your first conversation with me. It’s FREE and you will walk away with a solid plan to stay unstuck and kiss sabotage goodbye.
I love you Voluptuous Beauty!
of lost time, money or aggravation?
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