Hello, Beauties! Today I invite you to STOP comparing yourself to your greatest failures – specifically, your previous weight loss failures. It’s not completely your fault. Your brain is hard-wired to detect patterns and repeat them. So, if losing and regaining has been part of your history, you’ve probably procrastinated trying again because you assume this time will be “just like the last time”.
Please Stop Comparing Yourself to your Greatest Failures!
In practical terms, that requires you to stop telling yourself stories. Every time you tell the story of how you lost 40 lbs and then gained it all back, your brain stores the thought “I can’t lose weight.” as if it is a fact. Next time you gather the courage to try again, your brain retrieves that thought and says:
“Oh NO, NO, NO! YOU can’t lose weight. Remember the last time?”
It happens in a split second. You don’t question whether it is accurate. The result is you giving up on you before you even get started. A month passes, a year passes and your weight keeps climbing.
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The GOOD NEWS is your brain will follow where you point it. On autopilot, it focuses on past history. But with a few new skills, you can master being the boss of your brain.
Two things need to happen in order to interrupt the habit of comparing today’s version of you to the past version:
- Release patterns, practices, habits and thoughts keeping weight on your beautiful body
- Embrace openness, curiosity, experimentation, and decision making to gather accurate data about your one of a kind beautiful body.
I call this pivoting.
Choose you. It can be that simple and that quick. It requires releasing drama connected to your past and literally embracing getting to know yourself the way you would a new lover.
Think about that analogy for a minute. You want to know everything about them. Excitement races thru you when you see a text, email or a PM from them. You clear your calendar just in case they have time to spend with you.
What if you were that excited about spending time with YOU?
Learning to spend time with you is the primary reason I’ve created the perfect present to give yourself.
My customized weight loss PhD program goes live two days after Christmas.
You will earn a PhD in Y-O-U – Your Body, Your Mind, Your Spirit
Your PhD in Y-O-U takes a 360 degree look at all the pieces of your life. I will teach you how to identify and then SMASH the Hazardous Habits keeping you drowning in excess pounds on your beautiful body – including comparing yourself to your greatest failures.
Wanna know the details? If you’ll tell me where to send it by filling in the form below, my assistant or I will send you a PDF with all you need to know to PIVOT and become the most important person in your world.
Love you my Voluptuous Beauties!
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