Hello, Beauties! There’s something in the air. Is it getting to you? Today’s blog is how to feel at loose ends. If that’s not a familiar term to you, let me describe it.
Being at loose ends feels like losing your balance and not finding your footing despite repeated tries.
You are easily distracted.
It’s that nagging feeling that you’ve forgotten something important but can’t remember what.
Being at loose ends is a mixture of procrastination, mild overwhelm, loss of focus and general malaise.
You lose your sense of urgency and kind of stumble around for awhile.
Feelings – even messy ones – must be felt or they linger.
So, how do you feel at loose ends so that it will dissipate? Your mind will invite you to panic and judge yourself followed by coercion to get back in line.
Can you feel me shaking my finger at you as you hear me say that sentence?
You attempt to strong arm yourself back into submission which only makes the malaise last longer.
Moving thru it starts with connecting to how it feels in your body. For me, it feels like my stomach sinking when I ride an elevator. My throat tightens up and I feel like I need to keep looking over my shoulder.
When you decide to feel instead of avoiding an emotion, you hook into your magic. Every time you practice having emotions without acting on them, your magic gets stronger. It is the beginning of changing your relationship with food and allowing those extra pounds to leave your body.
How do you just feel an emotion without acting on it? I can’t wait to teach you this high-level skill.
If that sounds great but you have NO IDEA how to execute, this is your invitation to see it demonstrated by scheduling your
FREE Carry On Baggage Assessment
If you’re ready now, let’s jump on the phone and start formulating your plan. The call is FREE. It lasts 30 minutes and you will leave with clarity about how to FINALLY reach your healthy weight. You are so ready for this work. Paradoxically, every time you’ve ever lost, gained, lost again, given up, lost focus, restarted has perfectly positioned you for this leg of the journey. I am so looking forward to meeting you.
Love you my Voluptuous Beauties!
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