Loving the body you woke up in today is the missing link to living at your healthy weight.
Yeah, but how?
- How do you move from how you feel about your body RIGHT THIS MOMENT to loving it unconditionally?
- WHY should you love THIS body that you can’t stand to look at in the mirror?
- When was the last time you were NOT on a diet?
I work with morbidly obese women who eat when they are not hungry and want to stop.
These women are just like you.
The problem is, you feel skeptical and hopeless because of your past weight loss experiences. Together we will identify the customized set of skills YOU need for YOUR BODY to lose weight. Then we will practice your skills until they become your way of being in the world so that you FINALLY lose your weight. The BETTER NEWS is once learned, these habits will allow you to get off the weight loss roller coaster and live effortlessly at your natural weight.
Coaching options start at $297.00 per month
Getting Ready to Get Ready
3 Month Coaching Program
Build the foundation for permanent weight loss including:
- Befriending that “mean girl” in your head that you thought was your enemy
- Naming the triggers that cause you to eat emotionally
- Debunking the drama of the “stories” of your life and weight loss journey
- Embracing the relationship between what you think, the feelings those thoughts create, and the actions they drive
- Identifying the way your emotions FEEL in your body and naming them as they show up so you can feel them rather than eat them
- Practicing letting your body and its messages be in charge of your decision making
This is Your Year
Year Long Master’s Program
Become a master owner of your human body:
- Identifying clear answers to what YOUR body requires in order to let go of excess weight
- Mapping out a written, predictable, sustainable plan for reaching and maintaining your healthy weight
- Practicing living in the moment and being connected to the process rather than the result
- Feeling any and all emotions as your normal way of operating in the world
- Gaining skill unpacking emotional baggage, processing unfelt emotions, and releasing your grip on whatever does not serve your current goals
- Leading an At Cause life, choosing your thoughts and emotions rather than reacting to what shows up